Soccer Trainer

Are you serious about your vertical jump training?

Correct training to increase your vertical jump is very COUNTER INTUITIVE.

Vertical jumping is an explosion caused by the sudden contraction of fast twitch muscle fibers.  Because of this, training to improve jumping should be “anaerobic.”  All too often athletes are training in a way that [develops.

How should the training be different?

Basketball players have been told that running cross country would increase their vertical. This is huge misconception. Training with the cross country team can make your vertical leap to plummet.

Sprinting, like jumping is a more anerobic exercise.  How often do you see [a sprinter running the 2 mile run as part of their training for sprinting? NEVER! Then why so often do vertical leap programs have us PACING ourselves during our vertical leap training workouts?

NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!

We have all seen it before. Athletes “running the stairs” or dog tired from doing speed ladder drills. Or perhaps get done jumping rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was a hard workout, certainly that will help my vertical.”

This is not explosive training, so they are NOT going to be able to improve explosive actions. I assure you, they will be disappointed. You have to train explosively and not endurance to improve your vertical jump.

“Explosive” training will not feel right at first.  You don’t end up with the same burn as training for endurance.  In some ways explosion traing is easier, it just requires a good deal more focus and short term energy.

99% of all athletes [that follow these suggestions incredibly just by decreasing repetition and increasing intensity.

Doesn’t exercising less to get better outcome sound like the best of both worlds?

To get the most out of your vertical jumping exercises, you ought to consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical Jump.

People involved in sports, particularly basketball, football, soccer, and volleyball, are often looking for a way to increase their vertical jump. There are many exercises and programs existing that are specifically designed for improving a person’s jumping ability. Before proceeding with any of these programs though, you ought to at least be in fair general physical condition. Here we list a few exercises that someone could begin with before undertaking a vertical leap program. These will help get you started.

Warm Ups
Prior to starting any exercises, you should warm up your muscles. Jog around for ten minutes or run up and down the stairs for a while. It is also a good idea to stretch your muscles prior to beginning your exercises. Warming up prior to doing exercises helps you develop muscle fibers that are used during the jumping process.

Skipping Rope
Skipping rope is an exercise that should not be overlooked, as it will contribute to increasing the strength of your legs. Moreover, it promotes maintaining excellent overall physical condition. Perform this exercise for 15 to 30 minutes regularly.

Knee Raises
Grab an overhead bar firmly, with your arms straight overhead. Hang from the overhead bar, with your arms fully extended and knees bent slightly. Hold this position and slowly pull your knees up to your chest. Squeeze your stomach muscles while doing this. Maintain this position for several seconds, before lowering your legs towards the floor. Repeat this five times.

Knee Bends
One of the top ways to increase your leg strength is with knee bends (also know as squats). Stand upright – straight, with chest out and keeping your back tight. Now, bend your knees slowly, maintaining a straight back. Crouch, in a slow movement, to the maximum possible extent. Repeat this exercise 20 times.

Toe Touches
Stand upright. Bend from the waist while keeping your legs straight. Continue bending down as far as you can go while trying to touch your toes with your fingers. Hold this position for a couple seconds. Do this exercise slowly and do not “bounce” while trying to touch your toes. Repeat this 30 times.

Sit-Ups
Sit-ups can help improve your vertical jump. Begin with with your back flat on the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, curl your shoulders from the floor, in a slow motion. Continue to bring your body to an upright position. Try to not “pull” on your head with your hands. Focus on making your stomach do the work. Exercises for your waist are crucial for all physical activity as your ultimate all around strength and flexibility start here. Repeat this 10-20 times.

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical Jump.

If you’re looking for a way to improve your basketball skills and would like to jump higher or even dunk, vertical leap programs can help you out. Which jump programs really deliver on what they promise though? There are quite a few different ones available, and some of them make claims that may not be achievable. If adding over 10 inches to your vertical jump was really as easy as some of the products make you think, wouldn’t everybody be able to dunk by now? So how can you find a really first-rate vertical program?

Here are the five things you should look for when reviewing vertical jump programs.

1. Uncomplicated information
It’s important that you be able to comprehend what the inventor of the program is talking about. It shouldn’t matter if you’re a beginner or a professional, the program ought to be simple for anyone to start doing without a bunch of complicated terms.

2. Plyometrics and weighlifting workout routines
Programs that have plyo and weight workouts produce better results. If the product you’re looking at doesn’t have these things, there’s no way it can help you get the best results. Plyometrics involves explosive exercises, which is something you’ll need when you try and dunk.

3. Customizable workouts
All athletes are at different stages, and what may work for one person probably wouldn’t work for someone else. This is the reason it’s extremely crucial that a vertical jump program has enough workouts for beginners, intermediate and advanced players. That way, if you’re really good at plyometrics workouts, but you’ve never lifted weights [before, you can create a special workout made up of the precise programs that are most needed.

4. Increases overall strength and speed
The program ought to not only help you increase your ability to jump, it should automatically make you stronger and faster as well. So, if your vertical jump only improves by a couple inches, the program you have is probably not helping you get stronger or faster.

5. Be Reasonably priced
You shouldn’t have to spend an arm and a leg just to jump high! (After all, how high can you jump with just one leg (ha ha)? There are some workouts out there that are worth the money, but none of them should cost five times what the others charge.

If you can find all 5 of these things in a vertical jump program, it is most likely a good one, and one that should produce results.

To get the most out of your vertical jumping exercises, you ought to consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to find more information on How To Jump Higher.

Are you looking for some basic movements to advance your vertical leap? Since there are many, we’ll help you narrow the list a little. These will provide you a good basis to start from. Make certain that you follow the movements correctly. Numerous people perform the right exercises, but they don’t do them correctly. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.

While most people may think that just the leg muscles require improvement to help you jump higher, this is not accurate. The muscles in the back and waist are also especially important. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.

Dead Lifts

Dead lifts are great. To start the exercise, grasp the barbell, bend your knees, and arch your back. Come to an upright position while holding the bar. Gradually return the barbell back to the starting position on the floor. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a brief rest after these first 3 sets. Then do the next set, but this time take your time and sense the full range of your muscles.

Leg Presses

A subsequent exercise that can help develop your vertical jump is leg presses. Pick a weight on the leg press machine that is near the higher end of your range, but not the highest you can lift. Spread your feet apart. Drop the weight until your thighs nearly touch your chest. Then shove the weight back up in an explosive manner. It’s not about the slow and steady here. Your muscles perform explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times – and do five sets. Permit muscles to relax between sets.

Medicine Ball

Lastly, utilize a heavy medicine ball in place of a basketball. Pretend you are going to slam dunk, but don’t actually throw the ball! Make sure to stretch your reach and try to get the ball as high as you can. Practicing this exercise helps all the muscles necessary for this movement to become strong. Doing this exercise as hard as you can will have a big influence on your vertical jump.

While these are only three exercises, they can be a good beginning to increasing your vertical leap. Combine these with more jumping exercises. Don’t forget to use the correct form while doing these exercises. It can help you circumvent injury.